Stuffed Zucchini when Chicken Sausage

For a lighthearted dinner, set sights on this reachable and yummy recipe!

The ingredient of Stuffed Zucchini when Chicken Sausage

1. 2 zucchini, ends trimmed
2. 3 tablespoons olive oil
3. 2 associates Italian-style chicken sausage, casings removed
4. 2 teaspoons crushed red pepper flakes
5. salt and arena black pepper to taste
6. u00bd sweet onion (such as Vidaliau00ae), chopped
7. 3 cloves garlic, chopped
8. 1 (14.5 ounce) can mass peeled tomatoes, drained and chopped
9. u00bd cup dry bread crumbs
10. u00bc cup grated Parmesan cheese
11. 1 tablespoon chopped well-ventilated light basil

The instruction how to make Stuffed Zucchini when Chicken Sausage

1. Preheat oven to 375 degrees F (190 degrees C).
2. Cut a lengthwise 3/4-inch thick slice from each zucchini. support the lengthwise slices. subsequent to a spoon, scoop out the flesh, neglect a shell intact all not far off from the zucchini. Discard or save the flesh for marginal use. Chop stirring the retained lengthwise slices of zucchini.
3. Heat the olive oil in a skillet higher than medium heat, and cook the chicken sausage, breaking the meat taking place in the works as it cooks, until the sausage has begun to brown, approximately 8 minutes. Sprinkle in the crushed red pepper flakes, and season later than salt and black pepper. disturb in the chopped zucchini, onion, and garlic, and cook until the onion is translucent, practically 5 minutes. Scrape the sausage merger into a bowl, and trouble in the tomatoes, bread crumbs, Parmesan cheese, and basil until the stuffing is sufficiently combined.
4. Lightly stuff the zucchini boats following the stuffing, place the zucchini into a baking dish, and bake until adequately incensed through and beginning to brown approximately top, about 30 minutes.

Nutritions of Stuffed Zucchini when Chicken Sausage

calories: 260 calories
carbohydrateContent: 20 g
cholesterolContent: 36.9 mg
fatContent: 15.7 g
fiberContent: 2.9 g
proteinContent: 11.7 g
saturatedFatContent: 3.5 g
servingSize:
sodiumContent: 548.1 mg
sugarContent: 5.7 g
transFatContent:
unsaturatedFatContent: